“I’m convinced that our wars against red meat, saturated fat, cholesterol, and sodium may be misguided. Fighting those battles may be like focusing on the sidekicks when the true villain pulling all the strings is still hiding in the shadows. It’s time to shine a light on that slippery villain, our possible public health enemy No. 1: vegetable oil.”
Prepare Your Food at Home

It’s vital that you reduce your intake of industrially processed seed oils as much as you can. This means eliminating the following oils:

Soy
Corn
Canola
Safflower
Sunflower
Peanut
Grapeseed
Rice bran

To do this, you’ll need to avoid all ultra-processed foods, fast foods, and many restaurant foods. This is why it’s so important to prepare as much of your food as you can in your home so you know what you are eating and, in the case of seed oils—what you’re not.
https://www.theepochtimes.com/mkt_morningbrief/the-omega-6-apocalypse_4066081.html?utm_source=Morningbrief&utm_medium=email&utm_campaign=mb-2021-10-31&mktids=906fd5fd896731ebd40798251344900a&est=7YUr9D5%2FR6kYbRysCi9Txv7OUZxOkU7%2Bio3dPUwPsSbqfPW1hT2f9t%2FwqFI%3D
“I’m convinced that our wars against red meat, saturated fat, cholesterol, and sodium may be misguided. Fighting those battles may be like focusing on the sidekicks when the true villain pulling all the strings is still hiding in the shadows. It’s time to shine a light on that slippery villain, our possible public health enemy No. 1: vegetable oil.” Prepare Your Food at Home It’s vital that you reduce your intake of industrially processed seed oils as much as you can. This means eliminating the following oils: Soy Corn Canola Safflower Sunflower Peanut Grapeseed Rice bran To do this, you’ll need to avoid all ultra-processed foods, fast foods, and many restaurant foods. This is why it’s so important to prepare as much of your food as you can in your home so you know what you are eating and, in the case of seed oils—what you’re not. https://www.theepochtimes.com/mkt_morningbrief/the-omega-6-apocalypse_4066081.html?utm_source=Morningbrief&utm_medium=email&utm_campaign=mb-2021-10-31&mktids=906fd5fd896731ebd40798251344900a&est=7YUr9D5%2FR6kYbRysCi9Txv7OUZxOkU7%2Bio3dPUwPsSbqfPW1hT2f9t%2FwqFI%3D
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The Omega-6 Apocalypse
The vast majority of Americans are metabolically sick, largely because a third of their diet is made up of toxic seed oils.
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